Certifications + Deep Dive Training
Learn the Sacred Ceremony Rituals of The Medicine Wheel, layered with the Shakti Tantra in this 60-Day Embodiment and Instructor Training with Indigenous “Priestess” and Tantric Wisdom Holder, Shasta Townsend
Yoga for Anxiety ReliefYoga Tools to Relieve Anxiety In Yourself and Help Your Students
Learn Yoga “Therapy” techniques that provide major stress relief and increase overall vitality and self-confidence. Plus, learn tools to provide anxiety relief to students -both in private therapy sessions and in group classes. This is a must have training!
20 hours toward Continuing Ed with Shasta and Yoga Alliance.
Yoga Nidra Training + CertificationYour students crave deep restoration and release, yet it can feel challenging to do even in a Yoga class because of the over stimulation and stress of modern life, especially now.
Learn how to effectively teach the ancient and powerful practice of Yoga Nidra (Yogic sleep) and other deep rest practices that will literally change the brains of your students and support them in deep restoration.
Yoga Nidra is a practice that can be added to group classes, private classes, taught in workshop or retreat settings and is an essential skill for yoga teachers to have, especially now as the world gets crazier.
- Shasta will share her two decades of Yoga Nidra experience
- You will learn how to teach a 90 minute, 20 minute and 10-minute version of Yoga Nidra.
- Understand why Yoga Nidra is an ancient practice that literally changes the brain waves, helps us taps into Universal Consciousness and get some deep rest and release.
- This is your chance to learn how to create this for yourself and your students.
4 hours toward Continuing Ed with Shasta and Yoga Alliance.
Discover Your Dosha & Balance It – Ayurveda Certification Level 1
The more you know about yourself, the more easily it is to stay healthy, happy and whole.
Do you know your DOSHA?
Your unique constitution or “dosha” may explain many of your physical, psychological and mental attributes. It comes from the ancient sister science to Yoga, Ayurveda.
Knowing what dosha you are as well as how to keep it in balance leads to more harmony and joy in your life!
Join us for a unique and informative workshop certification that will help you discover your unique Ayurvedic constitution.
- You will learn how to determine your dosha and the doshas of those you love through 3 different assessment tools.
- You will gain a deeper understanding of your own energetic, physical and mental self as seen through Ayurveda and thus understand and feel empowered.
- In addition, learn how to stay balanced in your dosha through specific foods, yoga asanas, breathing and cleansing techniques for optimal health and wellbeing.
- You'll also gain an understanding of Ayurveda as a system of personal health and wealth that places a focus on you as the individual and your unique magic, rather than the reductionist and mechanistic view of allopathic medicine.
Workbook, dosha analysis, live learning and recording included!
Counts as 4 hours of Continuing Education
This is a great learning for everyone interested in gaining more personal power, health and wellbeing.
Also, a great training for yoga teachers and yoga teacher trainees to understand how Ayurveda can be applied in your classes.
Shasta Townsend
Shasta Townsend studied Ayurveda in India from an Ayurvedic Doctor and is trained in Ayurvedic analysis, massage and asana and diet. In addition to being the creator of Balanced Life Yoga, she brings 20 years of health experience in these practical and entertaining learning experiences.
Investment: $199 for Virtual Training
Your unique constitution or “dosha” may explain many of your physical, psychological and mental attributes. It comes from the ancient sister science to Yoga, Ayurveda.
The key to Ayurveda is that it teaches us how to approach our practice in a specific way that is different for each individual, so they will reach their doshic balance in different ways.
In this training you will learn:
- What asanas are beneficial for each constitution and what to avoid.
- How to include asanas and maintain balance even in mixed dosha classes.
- What pranayama to include for balance for each dosha and the most beneficial one for all.
- Aromatherapy for the doshas and how to apply that in class or invite students to do so via livestream.
- How to quickly assess doshas, and determine if imbalance is in place.
This training is open to those who have completed Level 1 Certification – Discover Your Dosha.
Workbook, live learning and recording included!
Counts as 4 hours of Cont.Ed.
This is a great learning for everyone interested in gaining more personal power, health and wellbeing. Also, a great training for yoga teachers and yoga teacher trainees to understand how Ayurveda can be applied in your classes.
Shasta Townsend
Shasta Townsend studied Ayurveda in India from an Ayurvedic Doctor and is trained in Ayurvedic analysis, massage and asana and diet. In addition to being the creator of Balanced Life Yoga, she brings 20 years of health experience in these practical and entertaining learning experiences.
Investment: $199 + hst
Cueing and Camera Confidence for Yoga Teachers + Digital PresentersLearn The Secrets to being magnetic on screen!
Set yourself apart from the pack and overcome poor speaking habits (you don’t even know you’re making) and unleash your authentic voice and confidence.
